The Performance Posing team is a group of passionate posing coaches who care about your experience, success, and journey to the stage!
Whether you are in prep, improvement season, or thinking about competing, we can help you prepare and polish your posing and presentation for your upcoming show, or be your posing accountability until prep starts.
We offer online and in-person posing coaching, as well as online posing resources for NPC and IFBB bikini and wellness competitors. We may be able to help with posing for other bodybuilding organizations upon request.
Our coaches are here to teach you proper posing technique, find your posing style, and prepare you for everything that happens from the moment you walk on stage to the moment you walk off!
Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.
Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.
Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.
Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.
Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.
Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.
Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.
Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.
Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.
Start your NPC posing learning journey here with our detailed online posing resources that will fully prepare you for the stage!
Our competitor resource guides, and bikini online course, will answer all your competing and posing questions, provide mobility and core control protocols specific to posing, and teach step-by-step posing instruction.
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Our coaches teach step-by-step instruction, giving personalized feedback on your posing and stage presence so you can display your best physique and performance to the judges.
We believe in following a structured posing curriculum that prevents feeling overwhelmed, and helps you successfully progress in posing to achieve a winning presence on stage!
Start with Performance Posing Today!
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