Prices are available on each page for eBooks, Online Course, Posing Sessions, Video Critiques, and Group Classes. Use the menu options to access the applicable pages/pricing.
Bikini and Wellness only! Figure, Women's Physique, Women's Bodybuilding, Men’s Physique, Classic, and Bodybuilding are referred to Superior Flow Posing.
NPC and IFBB. If you compete within a different organization, we can most likely help, but contact us first to confirm.
Both! Online posing sessions take place via FaceTime, WhatsApp, Zoom, or Google Meet. In-person posing sessions take place at the Performance Posing studio in Meridian, ID off Eagle & Overland Rd.
Must be local to Meridian, ID. Go to Posing > Group Classes > and view the posing class calendar to sign up.
We highly recommend starting with our eBooks and Online Courses (available Winter 2024), then moving on to Posing Video Critiques and Posing Sessions.
Go to the Posing menu option, choose the service you’re interested in, and follow the steps on the page to submit a Posing Critique or book a Posing Session. Your posing coach will be notified.
No! We recommend learning posing as soon as you think you may want to compete, and highly recommend posing in your improvement seasons!
Not at all! We specialize in beginners. We work with all experience levels from Beginner to Advanced.
Yes! We cover all those details in the Competitor FAQ Guide. If you have additional questions, submit them in your Posing Video Critique, or ask in your Posing Session.
Yes, minor updates to the current eBooks and online course will be free to those who’ve previously purchased an eBook or Online Course. We’ll notify you via email/text when there are updates. Major updates and/or new launches will NOT be free.
Every detail that happens from the moment you walk on stage, to the moment you exit. We’ll provide education and feedback on stage posture, walking, mandatory poses, transitions, routine, what happens on stage, best practices to navigate the stage, mobility and core control, suits, tanning, etc. Whatever you need, we’re hear to help!
Within 1-3 business days.
Use the reschedule/cancel link in your booking confirmation email or calendar invite. Cancellations will be refunded if you cancel BEFORE your scheduled posing session time. *Late arrivals and No shows will not be refunded*.
Start with Performance Posing Today!
