Bikini, Fit Model, Wellness, Figure divisions. Explanation of division criteria

Learn the basics of posing: stage posture, standard poses, and transitions

Receive feedback on your current posing foundation

Q&A

Explanation of Show Day, Prejudging, and Finals

Live mock comparison drills and individual routines

Learn stage presence best practices for: entering/exiting the stage, switching places in comparisons, angling towards the head judge, and managing "What If" scenarios

Q&A

Hands on training techniques and mobility instruction with Javi Fraga, FitBody Fusion Head Trainer and Training Director

Hands on posing technique, stage presentation, and a mock show led by Brittany Hamilton, IFBB Bikini Pro & Olympian, and FBF Coach. Posing focus for Fit Model, Bikini, and Wellness.

Live recorded Bikini Besties Podcast panel discussion with Javi & Brittany. Q&A.

Sponsor raffle prizes, attendee goodie bags, and event T-shirt. Opportunities to connect with fellow competitors in the bodybuilding community.