A performance
you will be
proud of

pose with us

POSING sessions

VIDEO critiques

GROUP CLASSES

ONLINE courses

ebooks

welcome to performance posing

The Performance Posing team is a group of passionate posing coaches who care about your experience, success, and journey to the stage!

Whether you are in prep, improvement season, or thinking about competing, we can help you prepare and polish your posing and presentation for your upcoming show or be your posing accountability until prep starts.

We offer online and in-person posing coaching, as well as online posing resources for NPC and IFBB bikini and wellness competitors. We may be able to help with posing for other bodybuilding organizations upon request.

Our coaches are here to teach you proper posing technique, find your posing style, and prepare you for everything that happens from the moment you walk on stage to the moment you walk off!

Learn more
120
Class Wins
12
Overall Wins
2
Procards Earned

what you will learn

POSING

Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.

STAGE PRESENCE

Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.

THE DETAILS

Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.

POSING

Display your best physique on stage by learning proper technique for stage posture, walking, mandatory poses, transitions, individual routine, and posing stamina.

STAGE PRESENCE

Learn what happens on stage and how to navigate any scenario. Choreograph flow and personality that showcases a confident polished presence, creating a wow factor performance.

THE DETAILS

Mobility, core control, and posing practice protocols. Learn division criteria, receive advice on suits, jewelry, hair, makeup, tanning, and how to prepare for show weekend.

POSING COACHES

eBooks

BIKINI ONLINE course

WELLNESS ONLINE course

VIDEO critiques

posing sessions

group classes

Client Testimonials

Submit your testimonial
Kaylia was professional, patient, and very detail oriented. She taught me what to expect on show day from prejudging to finals. She taught me every possible scenario that could happen show day and made sure I was prepared for all of it. My feedback from the judges was to not change a thing about my stage presence and posing! Kaylia helped me truly fall in love with posing through her passion for the sport. I will continue to work with her as I continue to grow and develop in the sport.
Maggie McCormick
Fantastic coaching, Kaylia helps every step of the way and works with you to customize your posing to every detail in a way that is best for your body and style. She teaches you to move in a way that is elegant and exactly what the judges will be looking for! Highly recommend Kaylia! She is truly a master of the art of posing!
Kaycee Cafferty, Bikini
Kaylia was so fun to work with. She checked in weekly to hold me accountable and make sure I was improving daily. The in-person sessions and group classes accelerated my improvement even more! Without her help I would not have felt confident in my posing on stage.
Kayla Duclos, Bikini
I think Performance Posing provides some amazing opportunities to practice, learn, grow and gain confidence in your posing. I have done the mock show days and personal sessions with Bailey and I could not be happier with my experience. The feedback is kind, professional and honest. I look forward to a long future working with the coaches at Performance Posing. Thank you for everything!
Kylie Lane, Figure
Performance posing provides extremely useful in person and online help for contest prep or off-season individuals. They are always super flexible with scheduling in person sessions and always get back to me in a timely manner. Couldn’t recommend their services enough ESPECIALLY for a contest prep.
Isaac Turnage, Classic Physique

achieve a winning performance on stage!

Start with Performance Posing Today!

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